Instead of reaching for a bottle of Gatorade, why not try this two ingredient electrolyte beverage? All you need is a half of a lemon and some sea salt. Squeeze the juice of the lemon in a large drinking glass, add 1/2-1 teaspoons of sea salt (NOT TABLE SALT) and fill the glass with about 12 ounces of water. Stir and enjoy.
On these super-hot days here in Ohio, (over 100 for the past few days) spending any length of time outdoors has left me feeling beat and dehydrated. After drinking this beverage, however, I felt much better! The sea salt has necessary minerals that table salt lacks, so do not skimp on the salt. I use Celtic Sea Salt, and it really does work!
Shared with: Creative Thursday.