Category Archives: Green Food

Re-Post: Natural Egg Dye

Posted on March 29, 2013 by Katie

Last year I did a guest post for A Teaspoon and A Pinch on how to dye eggs naturally. Please take a stroll over to Sara’s site to see how we had a great time dying eggs with God’s own … Continue reading →

Posted in Crafts, Green Food, Green Kids, Recipes | 1 Comment

Paleo Lunch Meat Wraps

Posted on March 14, 2013 by Katie

This is a super easy lunch or snack that is kid approved! Simply take the lunch meat of your choice, top with some guacamole and a slice of pepper, and roll up! I have one child that does not enjoy … Continue reading →

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The Wonders of Coconut Oil

Posted on January 21, 2013 by Katie

Coconut oil has gotten a bad rap in the past due to its high saturated fat content, but it actually is rapidly used by the body as an energy source and has benefits such as weight loss, immune boosting properties, … Continue reading →

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Daily Immune Booster

Posted on January 18, 2013 by Katie

With all the news about the horrid flu, stomach bugs, etc. going around right now, I wanted to share a daily step I take to keep my immune system strong and remain healthy. Every year of my adult life I … Continue reading →

Posted in Green Food, Health, Recipes | 13 Comments

Paleo Gingerbread Cookies

Posted on December 3, 2012 by Katie

Is it too early to bake Christmas Cookies? Nope? Good. I made these delicious Paleo Gingerbread Cookies today, and mmmmmmmmmmmmm….. you certainly don’t miss the grain in these bad boys! Paleo Gingerbread Cookies-  adapted from Crossfit Newport Beach 1/4 cup … Continue reading →

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Pioneer Woman Pot Roast

Posted on November 26, 2012 by Katie

Tired of turkey? Here is the perfect recipe to spice up your dinner after a week of turkey left-overs! We just ordered a quarter cow from a local farm, and tried out our first roast. It was awesome. I made … Continue reading →

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Easy Energy Juice

Posted on November 19, 2012 by Katie

Feeling fatigued? Brain feeling slow? Grab your juicer, and whip up this quick and easy energy juice! 1 large golden beet 1 lemon 1 lime 1/2 inch fresh ginger Peel beet, lemon, and lime. Put all in juicer, including ginger, … Continue reading →

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Golden Beets and Bacon

Posted on November 5, 2012 by Katie

Having a pretty strong dislike for red beets, I sadly, never gave golden beets a chance. My husband enjoys beets, so I decided to buy him some. The store was out of red beets, so I bought the golden, and … Continue reading →

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Paleo Meal Monday: Breakfast Cookies

Posted on October 29, 2012 by Katie

This is a slight variation of the Almond Cookie recipe I posted awhile back. 3/4 cup almond meal 1/4 cup dried coconut 5 tbsp coconut oil or butter 1 tbsp molasses or honey 1 tsp vanilla 1 tsp cinnamon 1/4 … Continue reading →

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Good Sources of Non-Dairy Calcium

Posted on October 26, 2012 by Katie

We have delved into the issue of why dairy is not the best source of calcium, so where do we go for this much needed mineral? There are MANY great sources outside of dairy. For maximum absorption of calcium, it … Continue reading →

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